Ribs Down Pushup

This version of the pushup forces your abs, particularly the obliques, to work harder to keep your ribs in the "down" position. This positioning prevents over-extension of the lower back while working the abs in a more anatomically sound position.
http://novusfitnesstraining.com/ribs-...

Ribs Down Pushup breathing exercise
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Sports	Upload TimePublished on 2 May 2015

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