ab workouts with resistance bands No Equipment Lower Body Workout ❤

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Either perform this lower body workout as is for 50-min of fun, or perform one circuit for a 25-min workout. No tools needed, just your bodyweight! 😇

1/ Plie squat
2/ Plie squat pulses
3/ Glute presses - left leg
4/ Glute pulses
5/ Straight leg hip extension
6/ Glute presses knee up & over calf
7/ One-legged bridges
8/ Slo bicycle crunches
9/ Side plank + clams
10/ Plank
11/ Other side plank + clams
12/ Plie squat
13/ Plie squat pulses
14/ Glute presses - left leg
15/ Glute pulses
16/ Straight leg hip extension
17/ Glute presses knee up & over calf
18/ One-legged bridges
19/ Slo bicycle crunches
20/ Side plank + clams
21/ Plank
22/ Other side plank + clams
1-2 x 45 seconds

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
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ab workouts with resistance bands No Equipment Lower Body Workout ❤
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People & Blogs	Upload TimePublished on 11 Jul 2017

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